BREATHING SPACE :: Pilates & Yoga Studio

	Yoga and Pilates are for every body. Your age, weight, flexibility and fitness level do not matter, the important part is to start where you are. These practices can be modified to work with every individual's personal needs. Your specific body type, goals, strengths and weaknesses determine how you will proceed along the path to a healthier and happier you. In your first session, you will learn basic breathing techniques, proper alignment, and we will chart the course for our work together.
	The Benefits of practicing yoga and pilates reach beyond the physical body. A mind-body-spirit connection will enrich your life in ways you have never imagined possible.

	You will experience increased body awareness, deeper breathing, and more energy. Within a few weeks of practice you will most likely notice that you are moving differently, with more ease and grace, and that your core muscles are beginning to wake up. Your body will begin a metamorphosis into a more toned, streamlined, and enjoyable place to be. The good news is, this can happen relatively quickly, and I can tell you from experience, it just keeps getting better! Yoga is fantastic at helping you create more flexibility and naturally teaches you excellent posture. Pilates is the original technique for developing the deepest core muscles, which will flatten your belly, shrink your waist, and help reduce and prevent back pain and injury.

	Deep breathing is the best way to calm the nervous system, but many of us don't know how, and haven't developed the muscles (yes, muscles) that we need for proper respiration. There are many yoga poses and sequences that help with depression and anxiety. Yoga teaches us to be gentle and loving towards ourselves and others. You will feel better about your body and connected to your breath, cultivating peace of mind. Nothing feels better than coming to class, getting a great work-out, and knowing that you are taking care of yourself. Pilates is so empowering, it teaches you to be strong and steady from the deepest parts of your physical being. You will be working your body and brain new ways, and it will feel fantastic! When your body is healthy, your mind is happy, and your spirit will soar.